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jkbowman
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jkbowman's Journal
jkbowman's Profile
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Weight History
36 to 40 of 50
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17 May 2016
A little heavier today due to having 3 t-shirts on. It's 41° in Colorado! - Otherwise life is good; the diet is good. A salad is on the menu today. We're on our way to Phoenix.
(2 comments)
16 May 2016
Today is a good day and I'm gonna' do good in it. 👍 - We're on our way to Pueblo, CO. I'm doing a 24 hour fast and my wife is counting calories. Just crossed the Eastern Ohio state line. Success to all!
(5 comments)
15 May 2016
Day 1 ✔ - Here we go on Day 2. I reached the end of my 24 hour starter-fast last night and only had a light meal thereafter. This morning my wife and I made our signature low cal breakfast burritos and saved same as a meal in the Fat Secret app. We're lovin' this thing. It is way more useful than the NutriSystem app that we're accustomed to using. - Today finds us sitting in East Pennsylvania due to a lack of freight this weekend. Sounds like a good day for movies and some out-of-truck exercise. Success to all!
(3 comments)
14 May 2016
Here's the deal. I have 5 months. That's five months until my next D.O.T. physical which, because I 've had heart surgery, must include a stress test. If I pass the future is clear; must wear shades. If I fail it means the end of my business; everything. It's an incredible stressor that I go through every year. No immediate worries though. My heart always tests out fine; wonderful even. Doc says he's fine with me running a marathon if I want to run it. Nevertheless, here I am five months out. My weight is incredibly high and I need to get serious. Today, I'm restarting my diet with a full fast. What I do tomorrow is unwritten as of yet, but my bow is to log/plan all my food before I start the day and then follow my plan. That's the only thing that seems to work for me. If ya read this far, thanks for your time and your support. Here we go! :-)
Weight:
Lost so far:
Still to go:
Diet followed:
121.6 kg
0 kg
34.0 kg
Reasonably Well
(7 comments)
steady weight
05 May 2016
"Wouldn't it be wild if we all woke up one day and realized all we'd really been doing all this time was looking in a mirror?" - Enlightened
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jkbowman's Weight History
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