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ichie8
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Weight History
36 to 40 of 42
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29 August 2018
😊
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
1 kg
8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
28 August 2018
belajar ngitung makanan
(2 comments)
24 August 2018
bawaannya kok lemes ya 😥
baru mulai semingguan ini,
pola hidup
makan rata2 1200-1400 kalori (kalo ga salah hitung)
tidur 6-8 jam
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
9 kg
Reasonably Well
(25 comments)
steady weight
23 August 2018
BMR 1418
TDEE 1410
Kalori 1269
jadi harus ngikut yg mana? dari yang aku baca kita jangan makan dibawah bmr tapi gimana kalo kalori hariannya segitu? bingung 😖
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
9 kg
Reasonably Well
(13 comments)
steady weight
23 August 2018
sekitaran segini kali ya kalorinya
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ichie8's Weight History
View Complete History
