Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ichie8
Journal
ichie8's Journal
ichie8's Profile
|
Weight History
26 to 30 of 42
Page:
Previous
...
2
3
4
5
6
7
8
9
Next
09 October 2018
(2 comments)
09 October 2018
Laporan perkembangan
28 sept - 9 oct
lengan 37 cm - turun 1cm
dada 98 cm = tetap
pinggang 78 cm = tetap
pusar 87 cm + naik 90 cm
perut bawah 94 cm + naik 96cm
bokong 99 cm = tetap
paha 64 cm = tetap
Pola olahraga
Masi belum teratur
3x fitness, 3x plank, 4/5x dance dll
Pola makan
3x makan
2x ngemil
Catatan
Minggu pertama rutin minum yakult bab lancar
Minggu kedua
Sulit bab (jarang makan sayur, rutin makan buah, karbo sedikit, protein 50%, ga minum yakult)
Tgl 7-8 oct
Makan nasi goreng, nasi kuning, jco, jus buah, kerupuk dll
Tgl 9 oct
Mendekati hari M
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
06 October 2018
es kacang
Add Comment
05 October 2018
perjuangan masih panjang
Add Comment
04 October 2018
nafsu makan meningkat 😑 mau M kayaknya 😂
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
0 kg
9.2 kg
Reasonably Well
(5 comments)
steady weight
ichie8's Weight History
View Complete History