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Weight History
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28 December 2021
breakfast
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27 December 2021
Semenjak ga makan nasi dari seminggu yang lalu, ternyata angka karbohidrat saya kurang banget :(, agak susah memenuhi kebutuhan karbo kalo ga nasi.. jadi malam ini mulai makan nasi lagi deh :)
(2 comments)
27 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70.2 kg
0 kg
5.2 kg
Reasonably Well
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Losing 1.9 kg a Week
26 December 2021
hoalah pagi-pagi pergi kepasar, mau belanja telor ternyata naik selangit!! kaget :') tadinya beli 1kg cuman 24rebu sekarang meroket jadi 31rebu :'D. terpaksa ganti menu lagi xD
(2 comments)
25 December 2021
baru beli timbangan makanan, eh bapakku bilang aneh banget setiap makan ditimbang wkwkw. gapapalah pak aku lagi semangat nih, nanti juga lama2 ga ngitung2 :')
(12 comments)
ianlian's Weight History
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