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ianlian
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Weight History
31 to 35 of 50
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01 January 2022
naik 👍 pagi-pagi jam 6 dah sarapan nasi sama ayam bakar wkaakakak belum ngopinya
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
0 kg
6.1 kg
Reasonably Well
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Gaining 2.3 kg a Week
31 December 2021
closing akhir tahun
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30 December 2021
sarapan cheating day biar sustainable
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29 December 2021
menu favorit, bikin sup ayam trus kuahnya dijadiin seduhan oatmeal hehe, cuaca sangat mendukung buat makan kyk gini, met makan siang smua :)
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29 December 2021
12days trying to be healthy, lost 1.9kg probably
yesterday i push the limit and almost fainted while working out🤣 stupid decision I'll never do it again, going to process with my own slow pace as long as it sustainable 🙏🏻♥️
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
0 kg
5.1 kg
Reasonably Well
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Losing 0.4 kg a Week
ianlian's Weight History
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