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egdw's Journal

egdw's Profile | Weight History

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08 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	3.4 kg	11.8 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

07 November 2020

Coffee with a splash of cream. Ahhh...my daily treat. Seriously, I look forward to that daily. There’s no better way to begin the day. I’ve started using whipping cream (which has no carbs), adding it to my coffee and then whipping it all up with a milk frother. I use freshly ground coffee. This usually holds me until noon. Who needs Starbucks.

(2 comments)

06 November 2020

I received my new bathroom scale. The old one unceremoniously gave up the ghost. This new scale records my weight at about 2lbs more than the old one did...so sadly I gained 2 lbs overnight even with 100% compliance. The new one records practically everything...except what I ate. Lol. Having said that, based on my old scales, I lost somewhere between 1 to 2lbs but it looks like I gained. So the journey continues and I’m getting better at avoiding my cravings. I’m very pleased at my progress. We’ll see how my birthday week goes. No Cake? Maybe I’ll make a keto cake. Any good ideas out there. I’ll welcome suggestions.

(2 comments)

06 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	3.2 kg	12.1 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

29 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	3.6 kg	11.6 kg	100%

Add Comment Losing 0.5 kg a Week

egdw's Weight History

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