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egdw
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Weight History
56 to 60 of 343
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19 September 2020
Well...so far so good. I’ve managed to loose a few pounds on low carb. This is encouraging. I’m Slowly loosing my craving for sweets and salty snacks. I’m incorporating intermittent fasting by skipping breakfast most days plus the occasional lunch. My appetite is also less. So,I’m moving in the right direction. Feeling good at this point.
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19 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
0.4 kg
14.9 kg
Reasonably Well
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Losing 1.6 kg a Week
17 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
0 kg
15.3 kg
100%
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Losing 1.7 kg a Week
14 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
0 kg
16.1 kg
100%
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Losing 1.1 kg a Week
13 September 2020
Well, I’ve been good for about a week and lost 2 lbs. so far on Keto. It seems to be workIng for me. Not sure how long I can sustain this but I’ve stopped using canola oil and Becel margarine. Switched to olive oil and butter instead. Plus tried Bulletproof coffee for the first time and actually enjoyed it after my initial hesitation. I’m mixing it up with intermittent fasting. Hope all the effort and new food items that I purchased pay off. I need to do this for my health. I think I’m allergic to carbs. Lol. I just need to look at them and my weight goes up. So onward and forward.
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egdw's Weight History
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