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fiqrotul j
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Weight History
31 to 35 of 76
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08 January 2021
yuhuuuu my WHR ratio akhirnya menyentuh angka 0.72 pdhal BB 50 kg. bessst. emang benerr sih jgn jadikan timbangan sbg acuan tp jdikanlah meteran sbg acuan. big thanks to my self, trimakasih sdh mau d ajak WO 1.5 jam hampir tiap hari
(2 comments)
08 January 2021
masih dg menu yg sama dg kemarin cumn d tmbah nangka. sbnrnya ada duren jg d rumah, tp tkt g enak klo d campur2, no gula tambahan . udh enak paraaah
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07 January 2021
smothie sirsak+potongan buah naga+cococrunch. manis asem krenyes krenyes. dimaem sehabis WO 1.5 jam gobyos2 gini. uwenaaaak pwollll rekkk . dan ini totalny cuman 150 Kal *_*
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06 January 2021
guys pliss rekomendasi matras yg anti seliip pas lg keringetan buanyaaaaak.. aku suka kringetan buanyaaak bgt kalau lg hiit cardio. apalagi klau pas ikuting chalange nya chloe ting. dan pasti selip kalau pas lagi plank dan tmn2nya, bingung oey
Weight:
Lost so far:
Still to go:
Diet followed:
50.1 kg
5.5 kg
3.1 kg
Reasonably Well
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steady weight
05 January 2021
gaes pliss yg ngerti info ini maksdnya BFP dan LBM itu apa yaa
(7 comments)
fiqrotul j's Weight History
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