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fiqrotul j
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Weight History
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17 February 2021
Kmren kebutulan pas lagi rest day,kr aku penasaaran kira2 kegiatan harian aku dr mulai rebahan-masak-nyuci-nyapu-jalan jalan-dan rebahan lagi kira2 ngeluarin kalori seberapa banyak,akhirnya aku tracking.Dan trnyata dlm sehari butuh 2947 cal
(55 comments)
03 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48.4 kg
7.2 kg
1.4 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
02 February 2021
Panen pokcoy orgnik gaes, alhmdulillah setok sayur untuk bbrpa hari. Jangan bosen2 ya muluuut. Lumayan nih hemat duit belanjaan
(22 comments)
02 February 2021
Setelah makan Nasi padang + sei sapi + korean garlic bun +terbul+ es campur+silverquin+ es cream+ jajanan pasar kiraiiiiin bakalan naik gaesss eh trnyata malah turun bb nya 🤣🤣🤣, tp agak ngeri ngeri sedep ini yg loss lemak atau otot nya 😅
Weight:
Lost so far:
Still to go:
Diet followed:
48.6 kg
7 kg
1.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
01 February 2021
2 hari ini mkn beginian apel+ nasi lalapan+ onde2+molen+es jeruk+pukis +lumpur dan roti karamelnya ndk kefoto , absen dulu g masukin ke fs ribet bnyk bgtt yg aq makan 🤣
(1 comment)
fiqrotul j's Weight History
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