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canicann
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Weight History
31 to 35 of 62
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04 January 2024
Lg diet pengen sushi🍣
gas aja buat sendiri selama bahan ada mah, aslinya lebih oke pakai dada ayam, tp karna buatnya dadakan si ayamnya masih beku, sosis boleh juga.. isian ada nasi merah 80gr, sosis 30gr, timun + wortel + lettuce , Nori estimasi 200kal
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04 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
12 kg
18 kg
Reasonably Well
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Losing 0.5 kg a Week
04 January 2024
Menu makan siang defcal day 71🍽️
Nasi merah 100gr + semur telur & ayam kampung ( pakai pemanis stevia ) 200gr + brokoli rebus 100gr
Estimasi 350kal
(4 comments)
03 January 2024
Defcal day 70🍽️
Menu makan siang busui kali ini, nasi merah 110gr, sayur bening bayam 250gr (kuahnya melimpah😁), roasted chicken breast 100gr + sambal terasi
Estimasi 300kal
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01 January 2024
Untung ga sampe kalap wkwk sampe bawa bekel sayur sebaskom🤣 + banyakin makan lauk aja
Btw selamat tahun baru 2024 semua , semoga apa yg di rencanakan terkabulkan 🤗 amin
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canicann's Weight History
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