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Danish_Farid
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Weight History
31 to 35 of 55
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01 November 2020
Good..
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
1.3 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
31 October 2020
Ordered a Kitchen Weighing scale , turns out i was consuming my maintenance calories , worked out and took good care of maintaining myself on 1500 calories. Alhamdulillah , very close to my target , getting in shape pretty quickly now , I've got abs
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
1.1 kg
0 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
30 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
0.5 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
27 October 2020
Alhamdulillah , slow and steady now , starting to look better , getting in shape , eating healthy , and currently looking best I've ever looked in last 5 years.
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
0.8 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
25 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
0.4 kg
0 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
Danish_Farid's Weight History
View Complete History