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Danish_Farid
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Danish_Farid's Journal
Danish_Farid's Profile
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Weight History
21 to 25 of 55
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25 December 2020
Have lost almost the targeted amount of fat , goals are changed now , changed my diet a bit and putting in enough protein intake for muscle building and eating healthy. Going to go shredded in next couple of months IA
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
7.2 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
21 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
6.9 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
13 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
6.5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
01 December 2020
Alhamdulillah, I'm so glad i put my time into researching everything i needed to know to drop the fat i was carrying for last 7 years , I'm gonna stay fit and healthy , gonna start working out my entire body muscles from today , and get shredded..
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
5.8 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
24 November 2020
Alhamdulillah , got rid of 70s as well
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
5.1 kg
0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
Danish_Farid's Weight History
View Complete History