Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
revvit
Journal
revvit's Journal
revvit's Profile
|
Weight History
26 to 30 of 88
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
05 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
13.6 kg
22.7 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
01 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
13.2 kg
23.1 kg
Poorly
Add Comment
Losing 0.3 kg a Week
21 June 2017
I am thrilled! I got a blood test report that is super terrific!
Weight:
Lost so far:
Still to go:
Diet followed:
87.0 kg
12.8 kg
23.5 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
11 June 2017
I'm having a lovely birthday weekend with family, no birthday cake needed! A friend even figured out how to put a candle on a bowl of dip surrounded by veggies! It's nice to get support. Tonight a Potomac river tour with daughter's family, followed by dinner on the water. Eating out is no problem any more. I really know what to order.
So, I'm a slow loser, about 25 lbs since mid-January. A lot of LCHF/Keto followers can lose much faster than I do, but even a not-so-strict follower can benefit. It really takes a lot of study to get it right, and then it takes trial and error to figure out your own body's unique needs. I quickly got my diabetic numbers under tight control, which was my first goal. Calories are no longer a problem. When I bother to check them I find they're almost always below my daily goal. I'm more than satisfied with this kind of diet, and it has become my way of eating.
Keep on eating yummy stuff and losing, friends!
(2 comments)
11 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
12.3 kg
23.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
revvit's Weight History
View Complete History