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JhonyM
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Weight History
26 to 30 of 141
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22 June 2022
janta de hj, linguiça toscana, salada de alface e tomate e de sobremesa mamão e abacate 588cal.
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22 June 2022
Almoço de hj, chuchu, omelete, frango e almeirão 307cal.
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22 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
16 kg
12 kg
Reasonably Well
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Losing 1.4 kg a Week
21 June 2022
Almoço no trabalho, estrogonofre de frango, batata na airfrayer e alface com tomate 388cal.
(2 comments)
21 June 2022
O platô chegou, depois de subir alguns gramas voltei pros 87,2 é hora de começar com exercícios só a dieta está pouco 😔💪😄
Weight:
Lost so far:
Still to go:
Diet followed:
87.2 kg
15.8 kg
12.2 kg
Reasonably Well
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steady weight
JhonyM's Weight History
View Complete History