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jandtaa
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Weight History
21 to 25 of 41
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12 November 2018
Roasted Gressingham duck breast with a maple, pecan, pumpkin seed crust. crushed sweet potato and garlicky creamed spinach. (683 calories 18.6 net carbs)
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12 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
4.2 kg
8.7 kg
Reasonably Well
(2 comments)
Losing 1.7 kg a Week
11 November 2018
Pan fried turkey escalope, cavolo nero, roasted butternut squash, red peppers and goats cheese. (397 calories 22.92 net carbs)
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09 November 2018
Crispy marinated belly pork, coconut cauli "rice", soy and garlic glazed broccoli and peppers. (594 calories 12.70 net carbs)
(8 comments)
09 November 2018
Roasted romaine lettuce, chicken and bacon salad, balsamic vinegar and salt cured egg yolk. (470 calories 2.81 net carbs)
(2 comments)
jandtaa's Weight History
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