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delede
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Weight History
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31 May 2016
I am still trying to get the proper macronutrient balance for a ketogenic or Atkins-type lacto-vegetarian diet. Today wasn't too bad: The good thing about the carbs is that they were almost all high fiber foods (about 39g total fiber), so my net carbs are about 64g. I hope to bring that under 40 in the next few days.
(9 comments)
30 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
113.2 kg
0 kg
31.6 kg
Reasonably Well
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Losing 1.3 kg a Week
29 May 2016
This is day one of my journey towards losing at least 70 pounds. I am trying a low-carb, moderate protein, high-fat diet that, hopefully, will put me in ketosis within 3 days. This is the first time that I have ever tried to use fat to lose weight.
This evening I did 15 minutes of walking. It is a start, at least.
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29 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
31.8 kg
Not Applicable
(1 comment)
delede's Weight History
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