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Yerzhan_nsw's Journal

Yerzhan_nsw's Profile | Weight History

21 to 25 of 36

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21 February 2023

The second plateau (my weight didn’t change or increased for two weeks) is over. Expecting another month of weight loss C: Also, started to count average of 7 days’ weight as it fluctuates a lot (from 76 to 74)

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	5.6 kg	6.9 kg	Reasonably Well

(2 comments) Losing 0.4 kg a Week

13 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	5.2 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

02 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	5 kg	7.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

26 January 2023

Yesterday I did the longest 87 km ride from Eastern suburbs to Liverpool and back. I tried to keep my speed close to 40 km/h whenever it was possible. Due to many light stops and hills the average is 18 km/h. 5 hours of cycling as hard as I can (+1 hour of having rest omw) costed my body 2600 kcal. Another great representation of the fact that “you can’t out-train a bad diet” cause if I did not count my calories I would easily consume 3000 kcal a day (that’s how I gained 20 kg in 5 years). Don’t misunderstand me - exercises are great tool to help you to get lean faster and have the caloric deficit, it is just not possible without a good diet) C:

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	5.5 kg	7 kg	Reasonably Well

(5 comments) Losing 1.4 kg a Week

22 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	4.7 kg	7.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Yerzhan_nsw's Weight History

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