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Yerzhan_nsw's Journal

Yerzhan_nsw's Profile | Weight History

16 to 20 of 36

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22 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	6.2 kg	6.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

31 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	5.6 kg	6.9 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

23 March 2023

Gained a bit because I stopped tracking calories and had a bit stressful couple of weeks. The last year is going to be stressful as I have to write a lot to get my degree. Will fast for a month due to Ramadan and hope to not overeat at nights😅 Happy Ramadan to everyone, may God guide you in your journeys!

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	5.7 kg	6.8 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

10 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	6.1 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

03 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	6 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Yerzhan_nsw's Weight History

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