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SMC24fit
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SMC24fit's Journal
SMC24fit's Profile
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Weight History
21 to 25 of 27
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25 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
5 kg
Reasonably Well
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Gaining 0.2 kg a Week
12 February 2016
LOVE LOVE LOVE my daily plan.
Eating so much fresh nutritious yummy food is a blessing and losing weight is just a bonus!
I still get to enjoy one of my favourite things Smoked Salmon Daily, no longer having it on naughty toast. But on a rye cruskit with some cottage cheese for extra protein. Two snacks, 2 nutritional Smoothies and 1 colourful wholefoods meal <3 I finally have my metabolism boosting tea back SO happy.
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10 February 2016
So pleased. Day #3 110% recommitted to my program and I'm down another 900g. Will soon crack to 20kg lost mark!!
50's here I come!!
(4 comments)
10 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
1.3 kg
3.7 kg
100%
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Losing 3.2 kg a Week
08 February 2016
Today I'm back on track with my results. 19kg down and losing the final 5 I'm so excited
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
0.4 kg
4.6 kg
Reasonably Well
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Losing 9.8 kg a Week
SMC24fit's Weight History
View Complete History