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wahyusan13
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Weight History
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03 December 2021
Sarapan Udah 310 kali 31 Gram Protein .. Bismmillah , sore ini jadwalnya Shoulder ,Tricep ABS dan Cardio 30 menit ..
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03 December 2021
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15 November 2021
Cukup Hari ini .. Besok Rest !!! Tinggal nunggu Pegel pegel besok pagi .. Its oke .. Itu pegel yg baik atw Doms ..
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15 November 2021
Doms ,jgn khawatir cukup tidur penuhi protein dan Nikamati ..
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08 November 2021
Today !!; Alhamdullilah !!!
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wahyusan13's Weight History
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