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wahyusan13
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Weight History
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08 December 2021
Sarapan Pagi Pertama ... Isolate 25 Gram Protein !!! lanjut sarapan pagi ke 2 jam 07.30 pagi
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06 December 2021
Post Wo .. isolate ..
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06 December 2021
Yuhu
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05 December 2021
Asupan Protein Saya Per hari di sekitar 168 gram .. knp malah surplus 30 gram .. !!!
(7 comments)
03 December 2021
2.000 ? yakin ? kmrn aja 1.800 an sudah Kenyang bgt Intake Protein gw seh skrg di kisaran 160 gram per hari .Real Food ,Supplement Semoga bisa menuhi kebutuhan Nutrisi .. Ya yg defisit bukannya hanya badan hw tapi dompet gw juga ikutan defisit
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wahyusan13's Weight History
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