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Weight History
16 to 20 of 21
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13 January 2012
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05 January 2012
Oh Boy, I do really well, staying within the bounds of what I am supposed to eat, and then at the end of the day I had 1/2 cup ice cream with chocolate chunks.
I ended up eating too many carbs to be effective for weight loss, and more importantly feeling miserable.
Why do I do this? Why do I give in to emotional, upset eating.
I was thinking of my Husband's awful family as I was eating the ice cream, I knew that I was triggered by visiting his mother last night, but I looked for food for comfort. Sigh... Sigh...
I am going to forgive myself and resolve to do better tomorrow, I will not through in the towel and eat more, or think that I have blown it. I am going to grip on to what my goal is; I want to be trimmer by March 31, for my Eldest Son's Wedding. Photos Photos, Photos....
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05 January 2012
Hello, I am sticking to things pretty well.
I am feeling terribly upset about the Smith thing, but I have resolved that enough is enough. Too many tears, too many years, to much fighting, too much division between my Husband and me- all because of his %#@% Family.
I got home from his mother's and had a hard time not reaching for sweets ect, but other than about 1T of ice cream, I managed to control my comfort eating.
I want to be trimmer by March 31, the date of my Eldest son's wedding!!
I keep this in the back of my mind as I conduct the day.
I pat myself on the back, take care of me, ME
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04 January 2012
Good Morning,
Yesterday was a good one, I kept on my low carb track, felt satisfied and was able to stop eating when I reached my limit for the day.
This morning I have started with Apple Crisp, but not the usual one, no sugar, butter, flax, sunflower seeds, oats, bran for the topping. I can not find a comparable item in the food data base. I topped it with cream sweetened with splenda. I should be ok, as long as I am careful with carbs for the rest of the day.
I am feeling very positive about my motivation to shed pounds before the Wedding.
I am grateful for my life, my family and God.
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03 January 2012
Hello, It is me back on the diet track.
I am motivated by the fact the my Son is getting married March 31, and I want to be slimmer by then. ( I hate photos of me at the best of times, and need to look a little better for all the Wedding photos and dvds)
I have kept myself out of pictures for many years now, and my Children remarked that it was hard to find pictures of me anywhere.
Sigh...
Weight has always been a difficult thing for me, except when I was young and a Ballerina. I do not tell folks about this history now, they look at me and you can see them thinking, what happened to her?
I need to shift weight for the health of me and my joints, ( which as a retired Prof. dancer are in sad shape anyway, and being fat does not help my knees and hips) and for the fact that I am getting older and do not want to end up with all sorts of problems as I age.
So here I am, and I would appreciate a Buddy to share this journey with! Thank you for reading! Ciao for now, Perfume
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perfume's Weight History
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