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Weight History
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04 January 2013
Hello, I am having real trouble this evening. I want to snack more but really can not. I have eaten all the cals I can according to another RDI that I am following to lose 2lbs a week.
I am bored for one thing, and my Husband has been gone since 5 this morning and my teen ager is giving me a lot of attitude. I did not go out today, and hung around home instead.
I was going to drive to a bigger city today and go shopping, but a friend needed some support and I spent a long time talking to her. By the time I was finished, it was too late in the day to set off.
This is where I got bogged down at home today.
I am worried about managing this diet when my Husband goes out of town for 2 weeks. It is hard to get motivated cooking for just the teenager, who does not want to eat the same things.
I have to be strong and carry on, and do what I know is good for my health and future!
I must remember what is important to me, and put my health first, and subsequently, Me First!
(1 comment)
04 January 2013
Hello, I am feeling good today. I stayed with the program yesterday and ate under my RDI.
I exercised and felt great!
I will keep going today and by May, I should be down the first phase!
Empowerment Me! xx
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03 January 2013
Good Morning!
Today I got up and got onto the Tm for 25 min at a 2.4m/h. I wanted to start slow, because I have joint issues, and did not want to hurt myself first go.
I ate well and thoughtfully yesterday, and closed the kitchen for me and that was that. No secret eating for me.
It is nice to have buddies, and I will look forward to getting to know them and supporting their journies.
I am happy to be taking control of what I put into my mouth and how I move my body! I am proud of me, and will keep going one day at a time. I do not want to be overwhelmed and then feel like what's the point!
Ciao for now, ME To ME
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02 January 2013
Hello, I am ready to go! The Dr. told me things that scared me, and I am determined to shed at least 36lbs.I am going to move more and stop the private eating, for this is where I get into trouble! I do well all day, and then I eat late at night. Not healthy for me, not a good choice. The Key word is Choice, I have the power to make a choice that is positive or is not good for me. Positive Choices is where I want to be this year on.
I need a Buddy, and hope that someone will share my journey, I would be delighted to help and support you too!
Thanks for reading, ciao for now, Mia
(1 comment)
01 February 2012
Hello, I have been out of the loop for a few days now. Maybe weeks. I had my Bday to get through, which meant 5 friends took me out for lunch, not to mention my Husband making me a nice dinner. I also went to Vic with my son and friends. I could not afford to feed these kids, so we depended on MC D's for meals. ( I had a book of coupons) Yesterday was my last Bday lunch, and I am ready to go.
I have been staying with the Belly Fat Cure, more or less. I have had a few misses with candy, ice cream and chocolate.
It is Feb 1, and I am resolved to stay with my eating plan from now on. The wedding is March 31, and I would like to be trimmer for the photos which will speak to future generations. I do not want them to say, " Who is that Pretty Fat Woman?"
Eat mindfully, write everything down, exercise.
I love me, and I deserve to be the way I want to be!!!
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perfume's Weight History
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