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kristigarrett
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kristigarrett's Journal
kristigarrett's Profile
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Weight History
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26 February 2016
WAAAAAA-HOOOOOOOOOOO!!!!!! Super jazzed right now!!! Not gonna kid myself, it's been rough~~~~ BUT SOOOOO WORTH IT! Thank you Mahjohn and Fred4win!!!! P.S. My blood sugar before I had lunch was 91! Walking on Sunshine!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
101.7 kg
4.0 kg
24.6 kg
100%
(5 comments)
Losing 3.5 kg a Week
25 February 2016
Well I woke up with enough energy to clean my house and made time to get a workout and some weights in. Huge change for me. One week into the LCHFIF diet.. Getting stronger but my mind is weakening lol. I want to lick the damn tv screen when I see a pizza commercial.. I HAVE to remember to eat until I'm SATISFIED. Have to fine tune that feeling know that I can stop at any point. Have to think deficit.. Blood sugars were all over 100 today. Not much over
(13 comments)
23 February 2016
So freaking excited! Been doing the LCHFIF diet.... Not only am I losing weight, but my blood sugar this morning is 99!!!!!!!!!!! Haven't seen it that low in soooo long!!! I'm finding myself less hungry and having more energy too! Thank you to my friends that have supported me, and for your guidance I am forever grateful! My husband has decided to join me on this journey!!! #Cantkeepmedownohhnoooo!
(21 comments)
20 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
104.7 kg
1.0 kg
27.6 kg
100%
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Losing 1.7 kg a Week
17 February 2016
Might be a little harder than I thought. This type 2 diabetes will NOT claim me! I have to keep moving forward. It seems like the more I eat, the hungrier I get. Maybe add more protein. Having to maintain blood sugar levels of 70-100 is going to take some work, but it has to be done. So I say to myself, SELF..... You can do this! The workout video is a challenge right now, but will get easier, and walking 5 times a week is going to help as well. Break out the scales and track this. YOU CAN DO THIS!
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kristigarrett's Weight History
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