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Suz16's Journal

Suz16's Profile | Weight History

16 to 20 of 53

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19 February 2014

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	25.9 kg	8.2 kg	100%

Add Comment Losing 1.1 kg a Week

16 February 2014

I'm going to RE-read the FLAT BELLY DIET book starting today. It has a food journal in it and last year when I started the "diet" I noted on 2/1/13 that I weighed 201.4 lbs. WoW That means I've lost 26 lbs in a year. I had no idea. That's allot of progress without any diet drugs - just changing how I eat. That book was a real motivator. I just need to get RE-motivated and off this plateau I've been on the last couple of months. Another 25 lbs down would be nice! :)

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	25.4 kg	8.6 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

13 February 2014

UGH!

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	24.7 kg	9.3 kg	Poorly

Add Comment Gaining 0.3 kg a Week

30 January 2014

I'd like to use the excuse that it's been doggone cold here in Minnesota - so outdoor exercise is limited and winter makes me crave "comfort food".

I was hoping to shed a couple more lbs this past month - but it didn't happen. Thankfully - I didn't go in the other direction. So, I'll take this and do better in February. I still plan to reach my end goal by summer. Hanging in my closet is a cute pair of NEW (next size down) capris that I vow to fit into.

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	25.2 kg	8.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

15 January 2014

Can't seem to get off this plateau. I need to go back to my original regime of cottage cheese w/etc for breakfast, eliminate sugary foods again and have a big salads each night before eating dinner. That worked AND I wasn't hungry.

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	24.8 kg	9.3 kg	Poorly

(1 comment) Gaining 0.2 kg a Week

Suz16's Weight History

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