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Lisa Burm
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Lisa Burm's Journal
Lisa Burm's Profile
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Weight History
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25 July 2010
I fell off the exercise wagon over a week ago when my grandfather died and I had all the running around to do. Now I don't feel like exercising but I know I need to. I will give myself until next weekend and then I'm back at it no matter what excuse I can come up with.
even a little pilates or a walk around the block would be better then nothing. I will ask Jer to set me up downstairs while Molly is here so I don't have any excuses. I am happy with my eating plan so far but still want to decrease fat and increase protein. My weight has been pretty much the same since April.
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25 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
0 kg
17.7 kg
Not Applicable
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21 July 2010
Still working to reduce my fat intake and increase my protein.
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
0 kg
17.7 kg
Reasonably Well
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steady weight
14 July 2010
Easing myself back into low fat again. Staying with the low carb too so I hope I don't end up hungry. Going to try to get in 50% protein. I will find my way somehow.
(1 comment)
14 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
0 kg
17.7 kg
Reasonably Well
Add Comment
steady weight
Lisa Burm's Weight History
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