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nurjanah.nj
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Weight History
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04 October 2020
numpang nyimpen foto yaa... semoga 2 bulan kedepan bisa ada perubahan signifikan.. ini Engga Lagi Hamil ya.. wkwkwkw... maklum lah ibu Ber anak 2 ... udah pd melar..
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03 October 2020
makan Siang ku hari ini ... pepes tahu + tumis jamur + nasi 4 sdm ... makan berat ku cuma 1 kali di jam 12.00 ..
(9 comments)
03 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
9.9 kg
10.5 kg
Reasonably Well
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Losing 4.6 kg a Week
02 October 2020
makan siangku tanpa minyak dan gula .. 600 kalori nasi 4 sdm ikan bakar.. sayur bening
(5 comments)
01 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
8.6 kg
11.8 kg
Reasonably Well
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Gaining 2.0 kg a Week
nurjanah.nj's Weight History
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