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nurjanah.nj
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Weight History
81 to 85 of 111
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09 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
15.4 kg
5 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
02 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
13.8 kg
6.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
29 October 2020
masih Semangat... sop Ikan dori 50 gr.. nasi 3 sdm ... jam 13.00 wktu makan siang
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28 October 2020
3 sdm.. ikan tongkol 50 gram.. no minyak dan no gula pasir.. dan no.. penyedap
(2 comments)
28 October 2020
ga ada alesan.. mau jalan2.. makan sebebas nya.. tinggal bawa bekel.. jalan2 trpenuhi.. diet tetap terjalani.. semangat.. menuju 2 minggu ke dua.. menu nya ikan tongkol balado.. no minyak no. gula pasir... no penyedap... ( gula tropicana masih di bolehkan
(2 comments)
nurjanah.nj's Weight History
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