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Weight History
11 to 15 of 40
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23 April 2017
lunch sambil jalan kaki di mall
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23 April 2017
disantap jam 10 ... kubis, brokoli, pak choy, saos ekstra pedas
(2 comments)
23 April 2017
testing sayur2an pengganti nasi
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23 April 2017
Hari ke 19, dikurangi 4 hari gagal diet..
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
5.4 kg
4.6 kg
Reasonably Well
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Losing 2.3 kg a Week
19 April 2017
Tak terasa sudqh Hari ke 14. Dari 83 ke 78.9. 4.1kg. Kalau dirata2 perhari turun 0.3kg. targetnya sih 0.5kg per hari. Tetap semangat kurangi kalori dan bakar kalori.
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
4.1 kg
5.9 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
wakmin's Weight History
View Complete History