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Weight History
6 to 10 of 40
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11 May 2017
coba telor kampung buat pagi dan malam, bisa kenyang gak ini, ukurannya kecil huehue
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11 May 2017
Alhamdulillah turun dengan sendirinya tanpa olahraga. Caranya :
1. Pagi sarapan telur rebus 1
2. Siang nasi setengah, lauknya bebas, bisa ayam dll
3. Malam ayam bakar dada + Telur Rebus 1
4. Aku masih nyemil kue2an kayak crispy cracker, ritz cheese, roti sagu, kacang goreng di malam hari
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
6.7 kg
3.3 kg
Reasonably Well
(3 comments)
Losing 2.0 kg a Week
03 May 2017
diet gatot gara2 long wiken hufftt
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
4.4 kg
5.6 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
01 May 2017
long weekend diet gatott
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
5 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
24 April 2017
breakfast dan camilan hari ini tanpa garam, tanpa apapun, hanya saos aja..
(2 comments)
wakmin's Weight History
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