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novita.linawati.hasibuan
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novita.linawati.hasibuan's Journal
novita.linawati.hasibuan's Profile
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Weight History
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31 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
31 January 2023
Selasa pagi, selesai latihan back, body upadate tanggal 31 Januari 2023, tinggi badan 160 cm, berat 57 kg, body fat 15 %, BMR 2200 kalori ( makan di 2200 kalori)
(43 comments)
14 January 2023
body update tanggal 14 Januari 2023, berat badan 56 kg
(11 comments)
14 January 2023
Fitnes Sabtu pagi, msh dalam kondisi Intermitent Fasting (IF), berat badan 56 kg, BB saya terakir dr diet Desember 2022, nambah 4 kg, tp lingkar pinggang tetap & otot glute tambah besar, jadi berat badan naik krn massa ototnya jg bertambah
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14 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
0 kg
4 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
novita.linawati.hasibuan's Weight History
View Complete History