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amber-rose35
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amber-rose35's Journal
amber-rose35's Profile
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Weight History
11 to 15 of 15
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31 December 2015
Feeling pretty good today. I took my dog out for his daily walk this morning. I ate a omelet (low carbs)for breadfast and made some lemon water w/splenda. Tonight i'm toast with a bottle of Moscato (help me not to drink it all) Anyway, someone mentioned taking a appetite suppressant to help with craving, should I?
(3 comments)
30 December 2015
so far so good, this is day 3 for me. I notice that I usually get craving between the hours of noon and 5pm, this is the munchy time for me. I walk the dog this morning for about 25 minutes. I have been drinking plenty of water. I try to drink it before 6pm so i want be breaking my sleep. I'm on track so far even though my weigh in is on Monday.
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29 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
0 kg
16.3 kg
Not Applicable
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28 December 2015
I am new to this site and I need encouragement on this weight loss journey I'm on. Silent tears...
(10 comments)
28 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
0 kg
16.3 kg
Not Applicable
Add Comment
amber-rose35's Weight History
View Complete History