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Mamah cHay
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Weight History
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07 October 2020
Selamat makan siang dari sie full protein .. heheheh, lg jenuh makan sayur, diganti sama cemilan buah aja .. semangat
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02 October 2020
Nasi goreng 237 kal,, nasi 100 gram + putih telur 2 + telur 1.. semuanya dimasak no minyak .. salam sehat
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01 October 2020
Mulai diawal bulan, semoga turunnya konsisten seperti bulan2 sebelumnya 😇😇🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
9.6 kg
21.4 kg
Reasonably Well
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Losing 0.7 kg a Week
30 September 2020
masih bertahan dengan menu sarapan ini ..
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30 September 2020
Alhamdulillah tepat 61 hari.. semangat konsisten untuk mencapai bb ideal ..
(18 comments)
Mamah cHay's Weight History
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