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LustyPan
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Weight History
11 to 15 of 22
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05 February 2014
Really dropping the weight off fast now. I love it!
Weight:
Lost so far:
Still to go:
Diet followed:
119.2 kg
2.8 kg
28.5 kg
100%
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Losing 5.4 kg a Week
04 February 2014
The fat fast paid off. The first couple of days were tough, then I started adding calories. I'm still keeping the calories from fat up at more than 85% and am feeling great. The pounds are dropping off like dollars from the Geico Motorcycle Guy.
Weight:
Lost so far:
Still to go:
Diet followed:
120.0 kg
2.0 kg
29.3 kg
100%
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Losing 1.0 kg a Week
01 February 2014
Day 2 of the Fat Fast, workout pending. Headache last night, but feeling better this morning.
Weight:
Lost so far:
Still to go:
Diet followed:
120.4 kg
1.6 kg
29.7 kg
100%
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Losing 1.4 kg a Week
31 January 2014
Day one of the Fat Fast. Not pleasant but certainly doable. 1000 calories and 91% from fat. I'm going to go for 3 days, then modify to 1200 calories by adding a little more protein. Will report on how I feel after a sleep and another workout.
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30 January 2014
Ketostix showing that I'm in ketosis consitantly and have been religious about working out. Having a really difficult time breaking this plateau. Considering doing a fat fast. Ugh.
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LustyPan's Weight History
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