Register | Sign In

FatSecret

Singapore

- Search:
- Foods
- Recipes
- Fitness
- Members

LustyPan's Journal

LustyPan's Profile | Weight History

6 to 10 of 22

Page: Previous 1 2 3 4 5 Next

06 August 2014

Weight:	Lost so far:	Still to go:	Diet followed:
124.3 kg	0 kg	33.6 kg	Reasonably Well

(2 comments) Gaining 0.3 kg a Week

10 February 2014

For anyone who is experiencing difficulty with loss on Atkins, the fat fast really breaks the plateau! I am down 15 pounds since the day after xmas, and hit a really bad plateau a few weeks ago. I increased my fat/calorie ratio to above 80 % and dropped the calories to 1200 for two days. Now I am back up to about 1800 calories at above 75% from fat and losing like mad. This is really a magic bullet for those stubborn moments where it seems like you just can't lose a pound!

Add Comment

10 February 2014

Another pound down! Feeling great.

Weight:	Lost so far:	Still to go:	Diet followed:
117.9 kg	4.1 kg	27.2 kg	100%

Add Comment Losing 3.2 kg a Week

09 February 2014

Another Pound Down!

Weight:	Lost so far:	Still to go:	Diet followed:
118.4 kg	3.6 kg	27.7 kg	100%

Add Comment Losing 1.3 kg a Week

06 February 2014

Everybody in our house has the flu.

Weight:	Lost so far:	Still to go:	Diet followed:
118.9 kg	3.1 kg	28.2 kg	100%

Add Comment Losing 1.9 kg a Week

LustyPan's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.