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ForJandM
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ForJandM's Journal
ForJandM's Profile
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Weight History
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21 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
46.7 kg
Not Applicable
Add Comment
Gaining 0.4 kg a Week
11 April 2016
Restart
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
0 kg
42.2 kg
Not Applicable
Add Comment
Gaining 0.4 kg a Week
31 October 2014
I've been on and off plan since August the operation, I must find the discipline to stay on track.
My plan for next week is:-
Mon,Wed,Fri Couch to 5k week 2.
Tues and Thurs - Circuit training.
I know how to eat to feel good and lose weight so back to logging everything.
No refined sugar, no gluten, lots of veggies, protein and healthy fats.
Here begins my road to recovery part two!
(3 comments)
26 August 2014
I'm back!
The operation was a success and I'm back at home. I am walking already but going to take things steady for the next three months or so while I heal.
I've found out that I am one tough cookie, don't any of you let me forget that when I get the all clear to start weight training. I will lift heavy!
(7 comments)
14 August 2014
I'm sorry that I have been MIA. Diet is fine, exercise needs some work still.
I'm going to have an operation tomorrow that should fix the anaemia once and for all, I will get back to logging everything in about a week or so.
Stay strong everyone and I am looking forward to seeing some good losses when I get back.
Amanda x
(1 comment)
ForJandM's Weight History
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