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Gilly61
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Weight History
91 to 95 of 175
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04 August 2019
Down another couple of points of a pound and I'm pleased. One thing that I have noticed is that coming off Keto diet for a while, and then going back to it I haven't experienced any of the usual side effects of the diet which has been a bonus. Plodding on for the next 10 days, then I'm going to stay with a friend again for a couple of days, so we'll see what happens.
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
6.9 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
02 August 2019
I was away staying with friends last weekend, didn't over eat, but had a fair few glasses of wine, and put on 2llbs. Taken all this week until Friday to loose it, and I've lost a couple of points of a llbs too. So scales are on the move downward again
and I'm pleased.
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
6.8 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
26 July 2019
struggled this last 10 days with counting the calories, been so hungry. Been averaging 1050 per day. Finally managed to loose 1 llb. Have enjoyed having fruit and cereals, porridge etc. which is more like my normal way of eating, when I'mnot dieting. I had a handful of pasta one day too, but the calories soon rack up and I'm waking up hungry in the night too.
Im away the weekend, staying with friends. Will try my best, to be good, while I'm there, and get back on my Keto diet next week.
On Keto I don't get hungry, and often can't actually physically consume the amount of calories that I'm allowed. I can get up and go without breakfast without feeling hungry, and often have to make myself eat. I really can honestly say I've never felt hunger pangs on Keto diet. I like the rigid regime of staying in Ketosis, and under 20g carbs a day. I haven't had a potato or a grain of rice for 7weeks now, nor any proper bread, only keto bread. The only thing I miss is the bread, and I never eat White bread anyway, ever, and I never eat any butter or spread, at all even when I'm
not dieting.
So I'm now halfway there with what I want to loose, and realize that I will not have enough time to loose it all before I'm away on holiday.
Never mind keep going!
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
6.7 kg
6.0 kg
Reasonably Well
Add Comment
Losing 1.7 kg a Week
24 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
6.2 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
19 July 2019
Difficult week. Had guests last weekend and despite being fairly carful, I gained 3llbs+ .
Got rid of that now and back on track. Not doing Keto though, counting calories for a while now, a few things coming up over next two weekends, so when all that's out of the way, I will get back to Keto again.
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
6.0 kg
6.7 kg
Reasonably Well
(2 comments)
steady weight
Gilly61's Weight History
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