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DOELAZIZ69
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Weight History
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29 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
1.7 kg
0 kg
Reasonably Well
Add Comment
steady weight
26 August 2021
ideal yg mana sih? aku sih ngerasa pas di 63, tp ga sedikit temen yg bilang lemu(mungkin krna perutnya) pdhal di 58 keliatan cungkring menurutku. TB 164
(16 comments)
24 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.3 kg
1.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
20 August 2021
bb 59, workout juga, protein harian kisaran 45-85g tapi rata2 di 50/60g, udah cukup blm sih? kalian yg workout makan protein brp? saran protein rendah kalori dong buat defisit
(14 comments)
16 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
1.5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
DOELAZIZ69's Weight History
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