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DOELAZIZ69
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Weight History
86 to 90 of 106
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05 September 2021
1L modal 6k protein 23g
(16 comments)
05 September 2021
1L
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02 September 2021
ada yg connect aktivitasnya ga yg selain pake samsung health?, misal apple, xiaomi, huawei, realme. aku kan pake miband, tp ga bisa connect langsung, jd pake googlefit dlu. tp knp menit sama tp jarak dan kalori bisa beda. sharing juga dong yg lewat fitbit
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31 August 2021
sebelum memperhatikan protein harian vs setelah mencukupi protein harian
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30 August 2021
akhirnya udh tercapai, tinggal fokus gedein otot
Weight:
Lost so far:
Still to go:
Diet followed:
58.8 kg
2.2 kg
0 kg
Reasonably Well
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Losing 3.5 kg a Week
DOELAZIZ69's Weight History
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