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rightlane's Journal

rightlane's Profile | Weight History

76 to 80 of 81

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04 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	12.2 kg	21.8 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

01 June 2015

ran another 4km today, my cardio is lacking big time, it took me 31mins. could be the lack of carbs or that I haven't ran in eons. I felt terrible waking up this morning but less than 10g carbs and some fats kept me in ketogenic state and feeling better. overall great energy for a carb and calorie deficit.

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01 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
100.2 kg	10.9 kg	23.1 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

31 May 2015

ran two laps around camp today, it felt amazing sheet neglecting cardio and running for years. I'm on a ketogenic diet and am on my second day with no carbs but surprisingly feel fantastic and energetic although I must Menton I did experience moderate episodes of fatigue throughout the day but nothing debilitating or serious. all in all I'm feeling fantastic.

Weight:	Lost so far:	Still to go:	Diet followed:
100.5 kg	10.7 kg	23.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

31 May 2015

heavy, lots of belly fat and love handle

Weight:	Lost so far:	Still to go:	Diet followed:
100.5 kg	10.7 kg	23.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

rightlane's Weight History

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