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rightlane's Journal

rightlane's Profile | Weight History

71 to 75 of 81

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29 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
98.7 kg	12.5 kg	21.5 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

28 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
99.3 kg	11.8 kg	22.2 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

27 July 2015

quick weigh in after a long day, I usually like to weigh myself in the morning (as i usually weigh less) but didn't have the chance. just been watching my calories and portions. starting away from refined carbs. doing moderate weight training 4-5 times a week.

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	11.3 kg	22.7 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

08 July 2015

So I fell off the wagon for a while and ate like a starved pig and gained back most of the weight I had lost. I was doing a LCHF keto diet and felt very deprived and ended up binge eating. I may try it again sometime but to me this is not a sustainable diet. I am now just going to concentrate on keeping my calories low and eating good clean foods and making an effort to get into the gym more often. something a little less drastic and easier to stay consistent with. Wish me luck.

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	9.5 kg	24.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

07 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	9.1 kg	24.9 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

rightlane's Weight History

View Complete History

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