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Thomas1807
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Weight History
71 to 75 of 187
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21 September 2022
Chest workout, abs and 500 calorie eliptical. Water weight and extra food in my guts coming off/out. Prime example of how water waste weight comes flying off.
Weight:
Lost so far:
Still to go:
Diet followed:
158.4 kg
18.6 kg
38.2 kg
Reasonably Well
Add Comment
Losing 17.1 kg a Week
20 September 2022
Last day yesterday of not tracking and eating whatever. Now its back to it dropping my weight. Heeeere we go.
Weight:
Lost so far:
Still to go:
Diet followed:
160.8 kg
16.1 kg
40.6 kg
Reasonably Well
Add Comment
Gaining 4.1 kg a Week
18 September 2022
Been having trouble losing weight and being in starvation mode from too much dieting all the time for the past 40days. A plateau for 4 days. So at many friends advice Im taking some time off of it after losing around 43 pounds. Ate whatever I wanted last night, hot dogs, garlic bread, chips, candy, milk, but still did a 2400 calorie walk. Decided Im going to take a few days off working out and eat above maintenance for a bit to try to kick start my metabolism out of starvation mode.
1) Then research a good weight routine for myself and try strength training 3 times a week but doing light cardio in the same session, nothing too heavy or sweaty maybe 500 cals instead of 1000-1500 intense calories, enough to get the heart going and destress. Id just been doing cardio up to this point. Then a good muscle building workout on a set of muscles for a few sets for those days, alternating days to cardio 1000-1500.
2) On all days working out (at least 5 a week) up my protein intake pre and post workout to ensure Im getting enough, but not giving up on carbs and fat to meet other needs.
3) Getting lots of sleep and protecting it. 7-8hrs a night.
4)At least once every two weeks have a relaxed day where I gourge a little and eat at higher calorie level than normal.
Thanks guys.
Weight:
Lost so far:
Still to go:
Diet followed:
159.7 kg
17.3 kg
39.5 kg
Reasonably Well
(5 comments)
Gaining 11.1 kg a Week
16 September 2022
1600 calories total yesterday and a Salty/Carby dinner and way more water than usual. Also really pushing the last 500 of a 1500 calorie workout yesterday, to the point where Im out of breath and driving hard on the last 500 cals probably building muscle too. Not worried and hung up on the number I know there will be a drop soon.
Weight:
Lost so far:
Still to go:
Diet followed:
156.5 kg
20.5 kg
36.3 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
15 September 2022
My bodies hydrated again after a few days off with covid and not drinking as much watwr and working out. Workout tonight should bring it down again being fully hydrated again. Loving the progress.
Weight:
Lost so far:
Still to go:
Diet followed:
156.4 kg
20.6 kg
36.2 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
Thomas1807's Weight History
View Complete History