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Thomas1807's Journal

Thomas1807's Profile | Weight History

61 to 65 of 187

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05 October 2022

Releasing alot of water it seems. Day off from workout today so not being hydrated as much. Will possibly spike after hydrating more and working out again tonight. Nice to get closer to the 30s though.

Weight:	Lost so far:	Still to go:	Diet followed:
155.3 kg	21.7 kg	35.1 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

04 October 2022

Well there we go. Big drop. Just gotta keep it up now Im post sickness. Under 300 by Mexico is still a reality, I can still do this. Wont be upset if it doesnt happen but just to get lower than I have ever been before.

Weight:	Lost so far:	Still to go:	Diet followed:
156.2 kg	20.8 kg	36.0 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

03 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
157.6 kg	19.4 kg	37.4 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

02 October 2022

Didnt expect any movement on the scale really today being properly hydrated after a gym day. Normally I jump 2-3lbs after not working out a few dsys and then working out and drinking lots of water again so nice to not see a big jump. 🤟.

Heres looking to the week ahead and getting back into it and getting some results.

Weight:	Lost so far:	Still to go:	Diet followed:
157.4 kg	19.6 kg	37.2 kg	Reasonably Well

Add Comment steady weight

01 October 2022

One week off with chest infection,over. Back to gym today for 1500 calorie cardio and a chest anaerobic workout.

SIL'S Wedding today so got my pump on early to feel good, brought protein powder to the wedding so I dont get tempted.

Hope everyone has a great weekend, get out and get active.

Weight:	Lost so far:	Still to go:	Diet followed:
157.4 kg	19.6 kg	37.2 kg	Reasonably Well

(2 comments) Gaining 2.5 kg a Week

Thomas1807's Weight History

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