Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PhotogGal
Journal
PhotogGal's Journal
PhotogGal's Profile
|
Weight History
71 to 75 of 89
Page:
Previous
...
11
12
13
14
15
16
17
18
Next
08 June 2013
I did not get on the scale for an entire week, but considering how poorly I've been eating and how much I've been sedentary and unable to exercise, I guess I should not have been surprised that the scale showed a 5 lb. gain at TOPS Thursday night. Half a pound was due to wearing heavier clothing, but I have no excuse for the rest.
Working today on making a regular schedule to follow each day this coming week as I lack not only self-discipline but any type of structure in my life. I've been acting like a little kid without any kind of parental supervision, and it's time to take control!
Add Comment
21 February 2013
The past few weeks have been quite stressful, but instead of doing a lot of emotional over-eating, I have managed to maintain a more normal eating pattern.
My family, that encouraged me to move to my current home and state five years ago, just moved to another state. I am using their time to start a new life in a new place to start over where I am and change up my routine and my diet and exercise program.
I've been up and down the scale, mostly staying with the 230s for a while now. My goal is to get into the 220s for the first time in eons by the end of next week.
Today is garbage pick-up day, and I am cleaning out my fridge, freezer and pantry so I will have a "clean slate" to work with. More positive changes are on the way!
(1 comment)
08 August 2012
I have TOPS again tomorrow night, and I am afraid to even step on the scale today to see how I'm doing. I don't know where I fell off the wagon, but my eating this week has been especially bad since last Friday night when I had a sleepover with my granddaughters. The next day we went out to lunch with their parents, and I ate badly. Have been doing it to some degree ever since, doing awful things like skipping meals and eating dinner at midnight.
This HAS TO STOP! My heart health is at risk!
I have nothing on my calendar scheduled for today, and I am going to go to the mall for some exercise and some shopping. Seeing myself in a 3-way mirror and trying on clothes I might love that may not look good on me should do the trick and help me re-focus -- that and feeling the pain I'll no doubt feel from hauling my heavy carcass around from store to store until I'm ready to limp back to my car.
Add Comment
19 July 2012
I'm not surprised at my gain as I've been eating out a lot this past week, not drinking as much water as I should and so on.
On the positive side, I'm fitting into some clothes that I have not been able to wear in two summers.
I have already had a talk with myself and am making plans to get back on track plus add a few new goals for next week. I can and will do better!
Add Comment
11 July 2012
I am VERY excited. I have not seen 239 on the scale in ages!
Not only is my weight continuing in a downward trend, but I am feeling SO much better! No leg pain at night, except for my left hip (nothing new), and I am able to be on my feet and walk for more time and distance. I may have a heart problem, but I haven't felt this good in a very long time.
Now that I'm doing so well at physical therapy too, it's time to add some more exercise. The other day I bought a long-handled lotion applicator so I could apply sunscreen to my back and other places I can't easily reach. Now I can spent more time at our outdoor pool on the days that my schedule doesn't allow me to get to the Y, and I have my rebounder and plenty of exercise DVDs for those rainy or cold days when I don't feel like leaving the house.
Pretty soon, I'll be able to reward myself with a special treat (not food!).
Life is good right now!
(2 comments)
PhotogGal's Weight History
View Complete History