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Baby Monkeh
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Baby Monkeh's Journal
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Weight History
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01 November 2020
damnit.. i have put on half a kg in a few days.. how?!!! Disappointed
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31 October 2020
Ketones.. I keep seeing this word all over this app and it's such a creepy word! idk why, it just reminds me of the waste churned out by the kidneys (whatever it's actually called), the word ketones reminds me of that
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31 October 2020
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31 October 2020
Lost a few cms on everything since i last measured myself on early September yay!!
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30 October 2020
Started doing resistance band exercises ("bqnded pull aparts") and even minor weight training (aka front+lateral dumbell raises using 2 bottles of 1L Gatorade in lieu of dumbells which sort of hurt my fingers..gotta invest in some tiny 1kg dumbells hehe). my arms are already hurting, that good kind of sore that means you're doing the right thing. It's great how many exercises you can do in your own house with little to no equipment, so no need to pay for a gym membership (not that I could right now anyway coz they are all closed). I'm going to try and dona few exercises daily,, usually I'm up and energetic at night and I know that you're not supposed to do it at night bcozbits not as effective or you need to sleep to lose weight more efficiently blah blah.. but at the moment I am just doing what I can when I can, including at night. I need to do it when the inspo strikes recently, all the nutritional.stuff and exercise specificas, macros and all that stuff, it's information overload and hella confusing. I just need to just do what I can
(4 comments)
Baby Monkeh's Weight History
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