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shrinkingmyfatarse
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Weight History
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20 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
22.5 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
16 August 2021
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16 August 2021
One way that helped me lose weight and still helps maintaining is meal planning. I highly recommend. By doing that, you are preparing psychologically to have what you planned and not go over. Give a try.
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13 August 2021
2 Eggs + 100g Egg Whites + 100g Beans
3 Turkey Sausages
2 Slices Stonemil Sprouted Raisin Bread
7g butter - 7g quince jam
700 KCAL
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11 August 2021
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shrinkingmyfatarse's Weight History
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