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shrinkingmyfatarse
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Weight History
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20 September 2021
A tip for people that love eating large meals and love oatmeal. Add shirataki rice with your oats , 0kcal maple syrup and trade cow milk for oat milk. Shirataki rice add only 15-30kcal per 200gr, 1 cup unsweetened silk oat milk has only 50 kcal… and makes you really full.
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18 September 2021
Crumpet / Apple Jam/ Bagel Bites / Strawberries & Hot Chocolate
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17 September 2021
Today’s Diner
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08 September 2021
Feeling down about life. Seems like I’m stuck for the past 20 years. Feeling hopeless. To top up, a friendship came to an end. Living alone for years. Working in a field I don’t like. Feeling real sad. Making me want to eat food to cheer me up. So many days of self control, and then, I destroy it all, over and over. Been in this for months now. Keep going 1-2kg up… 1-2kg down… 1-2kg up… 1-2kg down… Im feeling disappointed with myself. Gotta put my $*** together!😓
ANOTHER START! 😥
(44 comments)
06 September 2021
Egg Whites & Salmon
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shrinkingmyfatarse's Weight History
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