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meonadiet's Journal

meonadiet's Profile | Weight History

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19 August 2024

On Day 22 of 28 of 28 Days Fast Start but decided to weigh in since joining 22:2 Fasting Challenge starting today. From what I've been reading IF can be slow for weight loss. Still willing to give it a go.

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	0 kg	14.8 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

29 July 2024

Last week was the first full week back from holidays. Continued playing with low carb and fasting. Lots of weight fluctuations. Been reading library books and listening to podcasts on fasting. Notified the 28 Days Fast Start book ready for pickup. Decided to give it ago. Recommends to not weigh in again until done. I'll check back in after the 28 days. I started using Simple fasting app the free version. Seems okay. Let's see if the notifications asking me to upgrade to premium drive me crazy.

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	0 kg	15.4 kg	Reasonably Well

(3 comments) Losing 1.9 kg a Week

23 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	0 kg	17.1 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

16 July 2024

My vacation is over. Time for a weigh in and paying attention to what I'm putting in my mouth.

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	0 kg	17.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

17 June 2024

Weight:	Lost so far:	Still to go:	Diet followed:
81.0 kg	0 kg	17.5 kg	Reasonably Well

Add Comment steady weight

meonadiet's Weight History

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