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decarara's Journal

decarara's Profile | Weight History

6 to 10 of 16

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04 December 2015

mulai jenuh dgn rutinitas olahraga di tmpt gym yg lama, akhirnya inisiatif pindah ke tmpt gym lain mumpung di tmpt gym yg lama membernya pas habisss :v .. Alhamdulillah dpt semangat baru dari gerakan yoga yg biasanya dpt yoga dasar disini ngangkat2 tmn sampe jatoh2 :v , trus pilates ball yg lumayan susah jaga keseimbangan, trus intruktur baru ditmpt fitness jadi nambah ilmu dlm melakukan angkat beban. lumayan sedikit mengurangi kejenuhan. tp tp tp mahalnya itu lohhhhh T-T

(4 comments)

03 December 2015

gk sempat ngisi catatan makanan dan latian di sini krna yg dimakan itu2 mulu :v

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01 December 2015

merubah tujuan berat badan. niat awalnya mau langsing bak model, skrg di liat2 kyknya lg jaman cwe berotot deh nyatanya byk artis yg rajin nge gym :D bemper depan belakang oke kykny lbih cucok cyiiin wkwkwk

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	5.3 kg	3.7 kg	Reasonably Well

(2 comments) steady weight

30 November 2015

walau gak diet 2hari ini karna tamu bulanan datang tetep turun. kunci utama ternyata ya tetep di olahraga. Alhamdulillah olahraga rutin dri jam 8 pagi sampai jam 1siang bersama tmn2 seperjuangan :D caiyooo

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	5.3 kg	3.7 kg	Reasonably Well

(4 comments) Losing 2.1 kg a Week

29 November 2015

diet mayo emg kereeeenn tp lumayan agak kesiksa ngeliat mknan tak bisa di makannn. cuma bimbang blm slsai diet mayo eh dateng tamu bulanan td pagi2 T-T takut gk kuat, apa di stop dlu ya? #bimbang

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	5 kg	4 kg	Reasonably Well

(6 comments) Losing 3.5 kg a Week

decarara's Weight History

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