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alan tyler
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alan tyler's Journal
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Weight History
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16 March 2018
I had been stuck at 280 for a few weeks, and just weighed myself after Breakfast today, was a pleasant surprise too see I was now at 262 pounds after breakfast! And here I was worried I may have even gained some! what a relief! :)
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16 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
29.3 kg
28.1 kg
Reasonably Well
(3 comments)
Losing 2.8 kg a Week
12 March 2018
Was away for the weekend, hard to keep on the straight and narrow.. back on track today!
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26 February 2018
I really need to get back away from the 1 piece of toast in the morning, it really sends my carb count up, its so good with the eggs however!
(5 comments)
26 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
126.1 kg
22.0 kg
35.4 kg
100%
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steady weight
alan tyler's Weight History
View Complete History